sing in me muse and through me tell the story. homer‘s odyssey lately i find myself seating down with a guitar on my laps. i know few songs i can play yet i am really listening longing for the muse to reverberate and resonate within and through me. allowing the movement of the muse and…

let us begin, again and again and embark on that beginner’s journey what a privilege it is to start anew and see ourselves with a fresh perspective a set of new eyes seasoned yogi, yogi in becoming, let us explore the foundations of a sustainable yoga practice we will exhale the old habits, patterns,, expectations,…

there is a power to which all temporal powers are beholden. there is a fabric of reality that exercises its power, tangibly intangibly continuously, the power of nature, the power of time, the power of light, the power of water.isvara pranidhana, the last of the niyamas of patanjali’s yoga sutras is surrendering to that, surrendering…

are we like fish longing for water? let’s sit for a moment and pause the cadence, rhythms and patterns that are keeping us from feeling where we are really at, feeling what the present moment really has for us. the world we wanted, where could it be other than right now right here? it might…

water is “the softest thing, yet it can penetrate mountains and earth”. lao tzu we are fluid, about 80%. we are carrying our ocean origins within us. when we are tuning in to the fluid choreography of our system, we are beholding the choreography of life. when we allow waves, spirals, pulsations to move through…

if a person wants their dreams to come true they must first wake up.-old proverb- jiv jago! i am welcoming you on the road. all of you. all facets of you. those you embrace those you deny those you display those you hide those you cherish those you dislike those present those you long waved…